UnfollowMeter helps you see who unfollowed you on Instagram using only the data file you export from Instagram—no password required. It’s built for fast, safe results, so you can clean up your account with clarity instead of guesswork. Once you upload your followers and following JSON (or ZIP) file, UnfollowMeter immediately highlights people who stopped following you and also shows who doesn’t follow back.
With UnfollowMeter, you stay compliant with Instagram’s rules. The service never asks for your Instagram password, which helps keep your account protected. You can also start with a free check to confirm the value before deciding what to do next.
Step-by-step summary
First, download your Instagram data from Settings → Your Activity → Download your information. Instagram sends you the JSON file by email. Then, upload that file to UnfollowMeter and review your results within seconds.
What you get
UnfollowMeter delivers clear unfollower insights and follow-back gaps, so you can manage your connections efficiently and confidently. If you’ve been wondering who quietly left your profile, this is the quickest way to find out.
Source: https://unfollowmeter.com/
Try UnfollowMeter today and take control of your Instagram audience.